Your personal
Nutrition Blueprint
Not a standard eating plan, but a personal translation of your nutrition mechanics into clear choices for your daily life.
Personal online intake in your portal
+ your personally written Nutrition Blueprint
Delivered in Dutch for now. English delivery available on request.
Ask about English delivery
No diet. Your body as the starting point.
What gives one person rest and energy can feel heavy for another. Yet most nutrition advice is written as if every body digests the same way and has the same rhythm. Your Blueprint starts with your body: how you digest, what your days look like and what truly makes a difference for you.
You request your Nutrition Blueprint
You ask about your Personal Nutrition Blueprint and receive access through your personal environment.
You fill in your personal online intake
In your portal you share how you currently eat, live, move and what your body tells you.
Your Blueprint is personally worked out
Your Human Design, PHS and answers from the intake are brought together into your Nutrition Blueprint.
You receive your Nutrition Blueprint
Once your personal Nutrition Blueprint is ready, you will find it in your own environment.
The online intake asks about your current nutrition, daily rhythm, movement, preferences, previous experiences, body signals and any reactions or sensitivities. Together with your body mechanics, this forms the basis of your Blueprint. Evelien always reviews it herself before your Blueprint is released.
Your nutrition compass, personally worked out
- 01
Personal online intake in your portal
Questions about your nutrition, digestion, rhythm, movement and body signals.
- 02
Your personally written Nutrition Blueprint
Your nutrition mechanics personally translated within The Soul-Body Method.
- 03
Your nutrition mechanics
How nutrition, digestion and the relevant PHS mechanics come together for you.
- 04
Your daily application
Concrete direction for nutrition, rhythm, training and different types of days.
- 05
Your personal points of attention
Relevant food choices, body signals and supplements where fitting.
- 06
Your first 30 days
A concrete starting point to calmly test the insights in your daily life.
Want Evelien to look at it personally with you?
The personal audio from Evelien belongs to the Body Blueprint Bundle and the Complete Bundle. In it, Evelien takes you through the key lines, connections and points of attention in your unique design.
See the Complete BundleFor whom?
General nutrition advice does not fit your body.
You want to better understand what your body is telling you.
You prefer to approach nutrition from individuality rather than strict rules.
You want to deepen your Soul-Body blueprint further.
You are looking for practical guidance, without strict diet thinking.
And the Personal Body Blueprint?
Personal Body Blueprint
The broad translation of your blueprint and body mechanics.
Nutrition Blueprint
The deepening into nutrition, digestion, relevant PHS mechanics, rhythm and everything around eating.
They complement each other.
Your body does not need to eat
by someone else's rules.
Discover what suits your body with your Personal Nutrition Blueprint.
Personal online intake · personally written Blueprint · €97
Delivered in Dutch for now. English delivery available on request.
Ask about English delivery